Somatic Exercises for Beginners: Detailed Guide with Clear Pictures, 28-Day Plan and Video Course included, with Yoga Techniques for Mind-Body Connection, Stress Management, and Weight Loss Support Paperback – February 27, 2024

ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
MAXIMUM COMFORT: Restorative yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions

CALLING ALL YOGIS: Whether your daughter is a beginner or has been practicing since preschool, this yoga accessories set for kids provides the Zen she needs! Namaste
PRACTICE YOUR POSE: Our yoga set for kids comes with illustrated yoga cards for kids showing simply & easy poses girls can use to practice their craft
EVERYTHING’S INCLUDED: This kit comes with everything girls need to spend a day practicing their yoga including a perfectly sized sweat towel, a trendy cotton headband & a motivational water bottle

Yoga Block – The Gaiam yoga block is an essential yoga tool for aiding in poses and flexibility. Yoga blocks help to provide the stability and balance needed in your practice for optimal alignment, deeper poses, and increased strength.
Portable and Durable – These lightweight and supportive foam blocks are constructed of a durable foam. They are light enough to carry to yoga classes or around the home yet strong enough for daily poses.
Non-Slip – The beveled edges with the non-slip surface are designed for a more secure grip. Our yoga props are ideal for all sorts of poses as well as general floor stretches or incorporating with Pilates.